The Crucible

The Crucible

A Personal Growth & Wellness Blog

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Not sure when to apologize? The art of timing an apology

A good apology always includes a reparation of some kind. If we find ourselves circling a loop of repeated mistakes and prompt apologies, could it be because we’re serving our apologies half-baked? Here’s how you can deliver effective and sincere apologies.

Refining Your Personal Philosophy

Personal philosophy is defined as everything that goes on inside the human mind in the form of thoughts, ideas and information. Learn how reviewing, refining and revising your personal philosophies can lead to personal growth.

Is progress like a spiral staircase?

How does progress unfold in your life? Is it linear? Or is it more like a spiral staircase? This blog post is an attempt to share that you are still a full bucket, irrespective of the circumstances unfolding around you.

Learning how to cope with conflict

Conflict is an inevitable part of life; we all experience it. When conflict is not managed appropriately it can become a source of abundant stress and anxiety. The consequences are loss of productivity, motivation and communication breakdowns.

Improve your relationship with frustration

Frustration can be like a hot potato for most of us! It’s uncomfortable and the tendency is offload it as soon as possible. By applying emotional intelligence to the expression of frustration, we are given an opportunity to learn from it and grow.

How to embrace the wisdom of healing

Through our painful experiences, we often gain incredible gifts of wisdom and insight. As we heal, we begin to become deeply aware of our reality. The learning in this experience often allows us to make new connections and deepen existing ones or clear our lives of what no longer serves us. Let me walk you through some scenarios and see what resonates. What can you heal or let go of?

Our review of the book Six Action Shoes

The book Six Action Shoes introduces a creative way to take control of any business and life situation by providing a practical and useful framework for taking action in any situation. And what better way to learn this than with shoes!

What if?

When we consider a change in our circumstances or we advance towards a goal, we often find ourselves playing through a variety of ‘what if’ scenarios in our minds. Because we are innately programmed for survival, most of these scenarios are negative. If you are contemplating change, here are some strategies that help you come out better – rather than bitter – on the other side.

How to minimise sleep disruption if you work when everyone is asleep

If you are a night shift worker or you manage a team that requires night shift work to be undertaken, what steps can you take to ensure your team members get sufficient sleep?
Our concept of wellbeing needs to evolve from the occasional fruit hamper that gets delivered to our work pantries to a more wholesome approach. We have identified seven steps you can take to overcome sleep deprivation associated with shift work.

Quote of the day….

When writing the story of your life, don't let anyone else hold the pen.

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