Daily Journal Pages from My Wellness Journal


A digital copy of the core daily journal pages in My Wellness Journal. These pages comprise the heart of the journal. Here, you enter thoughts, plans, and experiences of your day. A day’s entries are written across two facing pages – both to maximize writing space and to gently remind each day turns a new leaf.┬áIts sections include:

  • Plans: events, appointments, tasks
  • Reflections: what worked, what didn’t
  • Action steps: daily goals, steps, progress
  • Observations: food, exercise, emotions, gratitude
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Daily Journal Pages from My Wellness Journal

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Quote of the day….

When writing the story of your life, don't let anyone else hold the pen.

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